MILD SALSA vs RESTAURANT STYLE MILD SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 3
vs
RESTAURANT STYLE MILD SALSA: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | RESTAURANT STYLE MILD SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | RESTAURANT STYLE MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 419 MG | 219 MG | |
| Sodium, Na | 290 MG | 594 MG |