MILD SALSA vs CANTINA

Nutrition comparison per 100 g serving

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CANTINA wins in 4 out of 10 nutrient categories

MILD SALSA: 2 vs CANTINA: 4 (4 ties)

Overview

Nutrient	MILD SALSA	CANTINA	Winner
Calories	32 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	CANTINA	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	MILD SALSA	CANTINA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	274 MG	636 MG

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