MILD SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 11 nutrient categories

MILD SALSA: 2 vs SALSA: 3 (6 ties)

Overview

Nutrient	MILD SALSA	SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	3.3 g
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MILD SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	433 MG	667 MG

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