MILD SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SALSA: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 3
(4 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 129 MG | |
| Sodium, Na | 552 MG | 677 MG |