MILD SALSA vs EVERYTHING BAGEL HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 5 out of 10 nutrient categories
MILD SALSA: 4
vs
EVERYTHING BAGEL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 241 MG | 219 MG | |
| Sodium, Na | 552 MG | 781 MG |