MILD SALSA vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 5 out of 10 nutrient categories
MILD SALSA: 3
vs
MEXICAN BEAN DIP: 5
(2 ties)
Overview
| Nutrient | MILD SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 83 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 7.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Sodium, Na | 459 MG | 556 MG |