MILD SALSA vs MEDIUM SALSA VERDE

Nutrition comparison per 100 g serving

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MILD SALSA wins in 6 out of 11 nutrient categories

MILD SALSA: 6 vs MEDIUM SALSA VERDE: 1 (4 ties)

Overview

Nutrient	MILD SALSA	MEDIUM SALSA VERDE	Winner
Calories	32 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM SALSA VERDE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	MEDIUM SALSA VERDE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	742 MG	600 MG

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