MILD SALSA vs SMOKY CHIPOTLE LENTIL HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
SMOKY CHIPOTLE LENTIL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD SALSA | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | SMOKY CHIPOTLE LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 383 MG |