MILD SALSA vs BEET HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
BEET HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 298 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 24.6 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 226 MG | 123 MG | |
| Sodium, Na | 742 MG | 579 MG |