MILD SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 12 nutrient categories
MILD SALSA: 4
vs
ROASTED GARLIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | MILD SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 411 MG | 438 MG |