MILD SALSA vs ROOTS
Nutrition comparison per 100 g serving
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ROOTS wins in 5 out of 10 nutrient categories
MILD SALSA: 4
vs
ROOTS: 5
(1 ties)
Overview
| Nutrient | MILD SALSA | ROOTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4 MG |
Minerals
| Mineral | MILD SALSA | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 465 MG | 267 MG |