MILD SALSA vs DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 4 vs DIP: 1 (5 ties)

Overview

Nutrient	MILD SALSA	DIP	Winner
Calories	17 cal	464 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.7 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	DIP	Winner
Vitamin C, total ascorbic acid	8 MG	4.3 MG

Mineral	MILD SALSA	DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	133 MG	1,500 MG

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