MILD SALSA vs ORIGINAL FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SALSA: 5
vs
ORIGINAL FIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MILD SALSA | ORIGINAL FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 408 MG | 590 MG |