MILD SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

MILD SALSA: 3 vs SALSA VERDE: 4 (3 ties)

Overview

Nutrient	MILD SALSA	SALSA VERDE	Winner
Calories	35 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MILD SALSA	SALSA VERDE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	459 MG	1,000 MG

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