MILD SALSA vs MILD CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 4
vs
MILD CHUNKY GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MILD SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 367 MG | |
| Sodium, Na | 758 MG | 333 MG |