MILD SALSA vs MILD GREEN SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
MILD GREEN SALSA: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | MILD GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MILD GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 224 MG | |
| Sodium, Na | 290 MG | 1,000 MG |