MILD SALSA vs MEDIUM CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 9 nutrient categories

MILD SALSA: 4 vs MEDIUM CORN & BLACK BEAN SALSA: 3 (2 ties)

Overview

Nutrient	MILD SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calories	48 cal	44 cal
Protein	0 g	2.9 g
Carbs	9.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MILD SALSA	MEDIUM CORN & BLACK BEAN SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	581 MG	471 MG

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