MILD SALSA vs GOURMET SALSA

Nutrition comparison per 100 g serving

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GOURMET SALSA wins in 7 out of 10 nutrient categories

MILD SALSA: 0 vs GOURMET SALSA: 7 (3 ties)

Overview

Nutrient	MILD SALSA	GOURMET SALSA	Winner
Calories	35 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	GOURMET SALSA	Winner
Vitamin C, total ascorbic acid	1.4 MG	8 MG

Mineral	MILD SALSA	GOURMET SALSA
Calcium, Ca	47 MG	67 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	459 MG	700 MG

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