MILD SALSA vs BALSAMIC FIG
Nutrition comparison per 100 g serving
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BALSAMIC FIG wins in 6 out of 13 nutrient categories
MILD SALSA: 5
vs
BALSAMIC FIG: 6
(2 ties)
Overview
| Nutrient | MILD SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 355 MG | 175 MG | |
| Sodium, Na | 516 MG | 339 MG |