MILD SALSA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
MILD SALSA: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | MILD SALSA | SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 16 MG |
Minerals
| Mineral | MILD SALSA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 552 MG | 633 MG |