MILD SALSA vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 4
vs
CREAMY SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 274 MG | 1,033 MG |