MILD SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 4
vs
RANCH VEGGIE DIP: 3
(3 ties)
Overview
| Nutrient | MILD SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 613 MG |