MILD SALSA vs DARK CHOCOLATE FRUIT & SNACK DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
MILD SALSA: 6
vs
DARK CHOCOLATE FRUIT & SNACK DIP: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 54.4 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 140 MG |