MILD SALSA vs MEDIUM FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM FIRE ROASTED SALSA wins in 3 out of 10 nutrient categories

MILD SALSA: 2 vs MEDIUM FIRE ROASTED SALSA: 3 (5 ties)

Overview

Nutrient	MILD SALSA	MEDIUM FIRE ROASTED SALSA	Winner
Calories	36 cal	17 cal
Protein	3.6 g	0 g
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MILD SALSA	MEDIUM FIRE ROASTED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	417 MG

Ad 728x90