MILD SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 3 out of 10 nutrient categories

MILD SALSA: 3 vs MEDIUM CHUNKY SALSA: 2 (5 ties)

Overview

Nutrient	MILD SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	MILD SALSA	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	386 MG	767 MG

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