MILD SALSA vs SAVORY BLACK BEAN 5 LAYER DIP

Nutrition comparison per 100 g serving

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SAVORY BLACK BEAN 5 LAYER DIP wins in 6 out of 10 nutrient categories

MILD SALSA: 3 vs SAVORY BLACK BEAN 5 LAYER DIP: 6 (1 ties)

Overview

Nutrient	MILD SALSA	SAVORY BLACK BEAN 5 LAYER DIP	Winner
Calories	0 cal	100 cal
Protein	0 g	3.3 g
Carbs	0 g	10 g
Fat	0 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SAVORY BLACK BEAN 5 LAYER DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MILD SALSA	SAVORY BLACK BEAN 5 LAYER DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	500 MG

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