MILD SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MILD SALSA wins in 3 out of 9 nutrient categories
MILD SALSA: 3
vs
TRADITIONAL HUMMUS: 2
(4 ties)
Overview
| Nutrient | MILD SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 411 MG |