MILD SALSA vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC DIP wins in 5 out of 10 nutrient categories
MILD SALSA: 2
vs
ROASTED GARLIC DIP: 5
(3 ties)
Overview
| Nutrient | MILD SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.5 g | |
| Fat | 0 g | 61.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 283 MG | 429 MG |