MILD SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 2 out of 10 nutrient categories

MILD SALSA: 2 vs HOT SALSA: 1 (7 ties)

Overview

Nutrient	MILD SALSA	HOT SALSA	Winner
Calories	32 cal	32 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	15.5 MG	19.4 MG

Mineral	MILD SALSA	HOT SALSA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	274 MG	226 MG

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