MILD SALSA vs MEDIUM CHUNKY STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY STYLE SALSA wins in 3 out of 10 nutrient categories

MILD SALSA: 2 vs MEDIUM CHUNKY STYLE SALSA: 3 (5 ties)

Overview

Nutrient	MILD SALSA	MEDIUM CHUNKY STYLE SALSA	Winner
Calories	32 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD SALSA	MEDIUM CHUNKY STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	258 MG	0 MG
Sodium, Na	742 MG	758 MG

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