MILD SALSA vs SKIP'S DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 11 nutrient categories

MILD SALSA: 5 vs SKIP'S DIP: 3 (3 ties)

Overview

Nutrient	MILD SALSA	SKIP'S DIP	Winner
Calories	36 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	3.6 g
Fat	0 g	3.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SKIP'S DIP	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MILD SALSA	SKIP'S DIP	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	536 MG	350 MG

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