MILD SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 1 vs SALSA: 5 (4 ties)

Overview

Nutrient	MILD SALSA	SALSA	Winner
Calories	36 cal	23 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	29 MG

Mineral	MILD SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	250 MG	581 MG

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