MILD SALSA CON QUESO vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
MILD SALSA CON QUESO: 1
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | MILD SALSA CON QUESO | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA CON QUESO | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 824 MG | 416 MG |