MILD SALSA CHUNKY vs MEDIUM HOME MADE CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD SALSA CHUNKY wins in 5 out of 10 nutrient categories
MILD SALSA CHUNKY: 5
vs
MEDIUM HOME MADE CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | MILD SALSA CHUNKY | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA CHUNKY | MEDIUM HOME MADE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 226 MG | 167 MG | |
| Sodium, Na | 742 MG | 450 MG |