MILD SALSA CHUNKY vs BLACK BEAN CORN POBLANO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CORN POBLANO SALSA wins in 5 out of 11 nutrient categories
MILD SALSA CHUNKY: 4
vs
BLACK BEAN CORN POBLANO SALSA: 5
(2 ties)
Overview
| Nutrient | MILD SALSA CHUNKY | BLACK BEAN CORN POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 26.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA CHUNKY | BLACK BEAN CORN POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD SALSA CHUNKY | BLACK BEAN CORN POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 283 MG |