MILD SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 9 nutrient categories
MILD SALSA: 6
vs
CHUNKY GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | MILD SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 113 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 465 MG |