MILD SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
MILD SALSA: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | MILD SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.5 g | 11.1 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 244 MG | |
| Sodium, Na | 742 MG | 593 MG |