MILD SALSA vs MILD CHUNKY MANGO-LIME SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD SALSA: 4
vs
MILD CHUNKY MANGO-LIME SALSA: 4
(3 ties)
Overview
| Nutrient | MILD SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 250 MG | 450 MG |