MILD SALSA vs HOT GREEN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD SALSA: 3 vs HOT GREEN SALSA: 3 (5 ties)

Overview

Nutrient	MILD SALSA	HOT GREEN SALSA	Winner
Calories	44 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	HOT GREEN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	MILD SALSA	HOT GREEN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	0 MG
Sodium, Na	529 MG	393 MG

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