MILD SALSA vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
MILD SALSA: 2
vs
MILD CORN & BLACK BEAN SALSA: 4
(5 ties)
Overview
| Nutrient | MILD SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 548 MG | 471 MG |