MILD SALSA vs FLAVORED CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 4 vs FLAVORED CHUNKY SALSA: 1 (5 ties)

Overview

Nutrient	MILD SALSA	FLAVORED CHUNKY SALSA	Winner
Calories	36 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	FLAVORED CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MILD SALSA	FLAVORED CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	469 MG

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