MILD SALSA vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

MILD SALSA: 3 vs PINEAPPLE SALSA: 4 (3 ties)

Overview

Nutrient	MILD SALSA	PINEAPPLE SALSA	Winner
Calories	18 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MILD SALSA	PINEAPPLE SALSA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	339 MG	469 MG

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