MILD SALSA vs APPLE DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
APPLE DIP: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | APPLE DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.9 g | 46.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | APPLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | APPLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 196 MG |