MILD SALSA vs HOMESTYLE RANCH DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
MILD SALSA: 4
vs
HOMESTYLE RANCH DIP: 3
(3 ties)
Overview
| Nutrient | MILD SALSA | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 533 MG |