MILD SALSA vs MEDITERRANEAN RED BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SALSA: 4
vs
MEDITERRANEAN RED BEAN DIP: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | MEDITERRANEAN RED BEAN DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | MEDITERRANEAN RED BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MILD SALSA | MEDITERRANEAN RED BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 133 MG | 429 MG |