MILD SALSA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MILD SALSA: 5 vs GREEK YOGURT DIP: 3 (2 ties)

Overview

Nutrient	MILD SALSA	GREEK YOGURT DIP	Winner
Calories	29 cal	143 cal
Protein	0 g	7.1 g
Carbs	5.9 g	7.1 g
Fat	0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	MILD SALSA	GREEK YOGURT DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	706 MG	393 MG

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