MILD SALSA vs CAPE FEAR SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD SALSA: 3 vs CAPE FEAR SALSA: 3 (4 ties)

Overview

Nutrient	MILD SALSA	CAPE FEAR SALSA	Winner
Calories	30 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	CAPE FEAR SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	20 MG

Mineral	MILD SALSA	CAPE FEAR SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	758 MG	333 MG

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