MILD SALSA vs HARISSA SAUCE

Nutrition comparison per 100 g serving

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HARISSA SAUCE wins in 5 out of 12 nutrient categories

MILD SALSA: 4 vs HARISSA SAUCE: 5 (3 ties)

Overview

Nutrient	MILD SALSA	HARISSA SAUCE	Winner
Calories	33 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD SALSA	HARISSA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD SALSA	HARISSA SAUCE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	567 MG	733 MG

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