MILD SALSA vs CHINESE MABOTOFU SAUCE
Nutrition comparison per 100 g serving
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MILD SALSA wins in 7 out of 12 nutrient categories
MILD SALSA: 7
vs
CHINESE MABOTOFU SAUCE: 2
(3 ties)
Overview
| Nutrient | MILD SALSA | CHINESE MABOTOFU SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 79 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 9.7 g | 7.9 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | CHINESE MABOTOFU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | CHINESE MABOTOFU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,316 MG |