MILD SALSA vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 6 out of 12 nutrient categories
MILD SALSA: 3
vs
GOURMET CAJUN SPICE: 6
(3 ties)
Overview
| Nutrient | MILD SALSA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.5 g | 47 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD SALSA | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 239 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 13,591 MG |